I’m so glad you’re here. What do you want and need to change?
How would you like to have support and company, plus solid information and techniques to help you reach your health goals? I lead retreats and classes that teach and support you to live a healthier life. I incorporate current research with yoga therapy techniques into a program that works to make lifestyle changes exciting and fun.
My goal with this website is to provide you with usable tips for creating a happier and healthier lifestyle and information about upcoming classes and retreats.
I do not offer a “system”, I offer principles. Principles do not change, they may expand with new information but they have stood the test of time. I draw from ancient teachings, what I have witnessed over the years, and it is all informed by current research.
You’ll find:
Advice: Sane and effective methods. See results more quickly for the same amount of effort. Learn how to make the right plan for you. Save time and aggravation. Seeing results will naturally keep you moving forward.
Inspiration: Enjoy this! Stay uplifted and positive. Nurture your best qualities, do what you love. Keep turning your mind in the right direction, your heart and body will follow.
Resources: The best of the best, a hub of information, quickly find the right tools and answers.
Insights: Change your thoughts and your perspective. Find the mindset that will make this journey fun and easy.
Classes and Retreats: My biggest joy and passion is working directly with people to create healthy, meaning-filled lifestyles. I offer workshops that focus on the most important tools and principles. Harness the power of positive groups. Get away from it all and take a little time to reset yourself and your life. You’ll learn simple, powerful skills for transformation.
Like a good coach, I teach you what is important and what is not. I’ll show you how to apply effort to the right tasks and how to ask better questions. I will remind you to believe in yourself, to laugh instead of cry, and to make this journey fun.
Why do you want to change, what is the purpose? May I suggest that caring for oneself is an act of love. Not just towards yourself but the people whose lives you touch. How do we become bigger people, happier people, who feel full of energy, love and compassion for others. Well, first we have to find ways to get ourselves healthy.
If you have questions, I would love to hear from you! Jennifer -at- self-authoredchange.com. To learn more about me click here.
