Doing something new is often more difficult than we realize.  When we change our habits, at first, it takes a lot of time and planning.  Having done the Spring Detox numerous times, I have a planned schedule, which I’ll share with you to make it easier.

Step One: Pick a start date, I suggest your next [...]

We are all different, for scientific proof of this fact, go shopping for underwear.

There is not a detox diet that is one size fits all.  Here are guidelines that seem to work very well.  I will post my own plan, which I have developed for myself, tomorrow.  But until then, here are some things to [...]

If you would like to “jump start” yourself to looking, feeling and eating better, a short, focused detoxification can really help.  Detoxification can allow you to “break” from bad habits.  I would suggest you choose one to focus on.  The detoxification will not “cure” your bad habit, but it will loosen your tendencies, allowing you [...]